Full Body Workout
Comprehensive routines targeting every muscle group to improve overall strength, endurance, and balance
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At Fit.Done.Well., our programs are designed to support your full transformation—physically, mentally, and emotionally. Whether you seek to reset your habits, strengthen your body, or deepen your mindfulness, we offer guided paths that meet you where you are and take you where you want to go.
1:1 sessions that guide you to reconnect with your values, release inner tension, and live with intentional presence
Daily practices to help you ground, reflect, and reset—cultivating stillness, gratitude, and emotional depth.
Gentle flows and expressive movement sessions to liberate stored emotions and energize your soul.
Explore healing from within through accessible rituals and restorative practices—designed to bring your body and spirit into harmony, no matter where you are.
Choose from targeted workouts designed for different goals and experience levels
Comprehensive routines targeting every muscle group to improve overall strength, endurance, and balance
Focused exercises for chest, back, shoulders, and arms to build definition and functional strength
Dynamic routines to strengthen your core, improve posture, and enhance stability throughout daily activities
Targeted training for quads, hamstrings, glutes, and calves to boost power and lower body performance
Find the days and times that work best for your selected programs
| Full Body Workout | 10:00AM - 11:30AM | 2:00PM - 3:30PM | Ana Lopez |
| Upper Body Workout | 10:00AM - 11:30AM | 2:00PM - 3:30PM | Carlos Ruiz |
| Leg Workout | 10:00AM - 11:30AM | 2:00PM - 3:30PM | Luis G. Martinez |
| Core Workout | 10:00AM - 11:30AM | 2:00PM - 3:30PM | Maria Gomez |
| Mindfulness.Morning.Habits | 10:00AM - 11:30AM | 2:00PM - 3:30PM | Sofia Perez |
Life.Reset.Program. guides you through a deep inner transformation using mindful practices, guided meditation, and spiritual connection. Regain emotional balance, cultivate inner peace, and reconnect with your true purpose. Each session aligns your mind, body, and soul. It’s your path to living with intention, calm, and compassion.