` Life.Reset.Programs - Fit Done Well
reconnect your spirit, reset your life

rise higher with life reset programs

What Your Life Deserves


At Fit.Done.Well., our programs are designed to support your full transformation—physically, mentally, and emotionally. Whether you seek to reset your habits, strengthen your body, or deepen your mindfulness, we offer guided paths that meet you where you are and take you where you want to go.




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Spiritual Alignment Coaching

1:1 sessions that guide you to reconnect with your values, release inner tension, and live with intentional presence


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Mindful Rituals & Meditation

Daily practices to help you ground, reflect, and reset—cultivating stillness, gratitude, and emotional depth.


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Heart-Centered Movement

Gentle flows and expressive movement sessions to liberate stored emotions and energize your soul.


Meet Your Life Guides, !

Explore healing from within through accessible rituals and restorative practices—designed to bring your body and spirit into harmony, no matter where you are.

Our Programs

Choose from targeted workouts designed for different goals and experience levels

Full Body Workout

Full Body Workout

Comprehensive routines targeting every muscle group to improve overall strength, endurance, and balance

Upper Body Workout

Upper Body Workout

Focused exercises for chest, back, shoulders, and arms to build definition and functional strength

Core Workout

Core Workout

Dynamic routines to strengthen your core, improve posture, and enhance stability throughout daily activities

Leg Workout

Leg Workout

Targeted training for quads, hamstrings, glutes, and calves to boost power and lower body performance

Program Schedule

Find the days and times that work best for your selected programs

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
Full Body Workout 10:00AM - 11:30AM 2:00PM - 3:30PM Ana Lopez
Upper Body Workout 10:00AM - 11:30AM 2:00PM - 3:30PM Carlos Ruiz
Leg Workout 10:00AM - 11:30AM 2:00PM - 3:30PM Luis G. Martinez
Core Workout 10:00AM - 11:30AM 2:00PM - 3:30PM Maria Gomez
Mindfulness.Morning.Habits 10:00AM - 11:30AM 2:00PM - 3:30PM Sofia Perez

Our Programs

Life Reset Program

Life.Reset.Program. guides you through a deep inner transformation using mindful practices, guided meditation, and spiritual connection. Regain emotional balance, cultivate inner peace, and reconnect with your true purpose. Each session aligns your mind, body, and soul. It’s your path to living with intention, calm, and compassion.