Dual-Sided Design
Reversible for carpet and hard floors — one side for rugs and carpet, flip it for hardwood, tile, or laminate.
Full Body Training
Target core muscles with lunges, squats, and upper-body movements. Works every major muscle group.
Engage & Strengthen Core
Gliding movements force your core and stabilizers to work constantly throughout every rep.
Light & Portable
Compact 7" discs weigh just 7.4 oz. Take them to the gym, a class, or anywhere you train.

What makes it premium

Secure checkout

Fit.Done.Well. Exercise Sliders work to engage and strengthen your core and proprioception. They are dual-sided for use on both carpet and hard floors — ideal for home workouts or the gym. The gliding motion targets key muscles with a variety of exercises including lunges, squats, and upper-body movements.

  • ABS plastic side glides on carpet and rugs without catching
  • EVA foam side protects hardwood, tile, and laminate floors
  • Compact 7" discs at just 7.4 oz — fits in any bag
  • Rated for up to 500 lbs — suitable for all body types
  • Sold as a pair — one for each foot or hand
In stock Only 24 left

Exercise Sliders

Dual-sided fitness discs for carpet and hard floors — engage your core, strengthen your full body, train anywhere.
5.0
(137 reviews)
$29.00 $8.00 Free shipping from $50.00 | Delivery estimate 3 to 5 business days
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Frequently bought together for faster results.
Smart add ons
Ab Shredder Digital Guide
$9.00
10-minute core routines designed for sliders.
High Density Knee Pad
$12.00
Protect your knees during sliding lunges.
Bundle will be added as separate items at checkout if available.

Product details

Fit.Done.Well. Exercise Sliders are dual-sided fitness discs that work to engage and strengthen your core and proprioception. They are reversible for use on both carpet and hard floors, making them ideal for home exercise or the gym.

These gliding discs target key muscles with a variety of exercises — lunges, squats, mountain climbers, knee tucks, and upper-body movements. At just 7.4 oz, they are light and portable enough to take anywhere you train.

Included Pair of 2 Sliders
Dimensions 7" L × 7" H × 0.98" W
Weight 7.4 Ounces (per pair)
Material ABS Plastic / EVA Foam
Color Black
Surface use Carpet & hard floors (hardwood, tile, laminate)
Style Abdominal / Full Body Trainer
Max weight recommendation 500 Pounds
Warranty 30-day money back guarantee

ABS plastic on one side for smooth gliding on carpet and rugs. EVA foam on the other side for protected movement on hardwood, tile, and laminate floors. Both materials are durable and built to withstand daily exercise.

Each disc measures 7" × 7" and fits hands and feet of all sizes comfortably. Compact and stackable for easy storage and travel. Rated for up to 500 lbs.

Wipe clean with a damp cloth after each use. Check the foam side regularly for debris to ensure floor protection. Do not submerge in water.

Comparison

Feature Fit.Done.Well. Generic Sliders
Dual-sided surface Yes — carpet & hard floors Often single side only
Floor protection EVA Foam side Thin foam scratches
Glide smoothness ABS Plastic side Sticks or jerky
Weight capacity Up to 500 lbs Often unspecified
Portability 7.4 oz, compact 7" Heavier, bulkier

Reviews

5.0
(137 reviews)
Verified purchases
5★
92%
4★
7%
3★
1%
2★
0%
1★
0%
Verified
My core is on fire
I use these for pikes and mountain climbers. They glide perfectly on my living room rug.
Sarah, Austin
Verified
Safe for my wood floors
Was worried about scratching, but the foam side is super soft. Great addition to home gym.
Mike, Seattle
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FAQ

Yes. Use the ABS plastic side on carpets and rugs for effortless gliding.

No. Use the EVA foam side on hard surfaces like wood, tile, and laminate. It moves smoothly without scratching.

Yes. You control the range of motion completely. Start with small movements and extend further as your core gets stronger.

Mountain climbers, knee tucks, lunges, pikes, lateral slides, squats, and upper-body movements. Any exercise that benefits from a gliding surface.

The sliders are rated for up to 500 pounds, making them suitable for virtually any user.

Wipe clean with a damp cloth. Check the foam side regularly for debris to maintain floor protection. Do not submerge in water.

Yes, we offer a 30-day money-back guarantee if you are not satisfied.

Exercise Sliders

$8.00

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fitdonewell@gmail.com

+1 954-226-4294

+1 602-527-1055

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