Metabolism Diagnostic
Answer a few quick questions about your energy, body, habits, and lifestyle to find out what's really going on with your metabolism — and what to do next.
Takes about 3 minutes. 100% free.
What's your main goal?
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How long have you been trying to make changes?
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What have you tried before?
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What's your biggest frustration right now?
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What's your urgency level?
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Category 1 of 5: Energy & Daily Rhythm
How's your energy by mid-morning?
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Category 1 of 5: Energy & Daily Rhythm
How much do you rely on caffeine or sugar to get through the day?
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Category 1 of 5: Energy & Daily Rhythm
How's your energy when it's time to train?
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Category 1 of 5: Energy & Daily Rhythm
Do you feel sleepy or sluggish after meals?
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Category 1 of 5: Energy & Daily Rhythm
How's your focus and mood throughout the day?
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Category 2 of 5: Body Composition & Performance
Does your body composition shift without a clear reason?
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Category 2 of 5: Body Composition & Performance
How does your clothing fit compared to a few months ago?
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Category 2 of 5: Body Composition & Performance
How's your strength and endurance trending?
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Category 2 of 5: Body Composition & Performance
How would you describe your muscle tone and definition?
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Category 2 of 5: Body Composition & Performance
How's your breathing and heart rate control during cardio?
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Category 3 of 5: Eating Habits
How consistent is your meal timing?
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Category 3 of 5: Eating Habits
Do you get enough protein with your meals?
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Category 3 of 5: Eating Habits
Do you know how to time carbs around your activity?
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Category 3 of 5: Eating Habits
Do you include healthy fats in your meals?
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Category 3 of 5: Eating Habits
How consistent are your eating habits week to week?
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Category 4 of 5: Movement & Strength
How often do you train in a typical week?
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Category 4 of 5: Movement & Strength
Does your training include a healthy balance of strength work?
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Category 4 of 5: Movement & Strength
How would you rate your movement quality — form, mobility?
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Category 4 of 5: Movement & Strength
How's your muscle recovery after training?
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Category 4 of 5: Movement & Strength
How consistent is your training routine?
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Category 5 of 5: Sleep, Stress & Hormones
How would you rate your sleep quality?
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Category 5 of 5: Sleep, Stress & Hormones
How many hours do you typically sleep?
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Category 5 of 5: Sleep, Stress & Hormones
How would you describe your stress levels?
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Category 5 of 5: Sleep, Stress & Hormones
How well do you manage stress when it comes up?
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Category 5 of 5: Sleep, Stress & Hormones
How well does your body recover overall — sleep, stress, and training combined?
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