1. Not Medical Advice

The information, programs, content, coaching, and services provided by Fit.Done.Well. — including but not limited to fitness training, nutrition guidance, wellness programs, and lifestyle coaching — are intended for general informational and educational purposes only. They do not constitute medical advice, medical diagnosis, or treatment recommendations.

Nothing on this website or in our programs should be interpreted as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, licensed healthcare provider, or qualified health professional before beginning any new fitness program, exercise routine, dietary change, or wellness practice.

2. Consult Your Physician

Before starting any program offered by Fit.Done.Well., you should consult with a licensed physician, especially if you:

• Have or suspect any pre-existing medical condition (heart disease, diabetes, hypertension, musculoskeletal conditions, etc.)
• Are pregnant or postpartum
• Are currently taking prescription medication
• Have had recent surgery or injury
• Are over 40 years of age and have not exercised regularly
• Experience chest pain, shortness of breath, dizziness, or other symptoms during exercise

If you experience any of the above symptoms during participation in our programs or services, stop immediately and seek medical attention.

3. Individual Results Vary

Results from participation in Fit.Done.Well. programs, services, and coaching are not guaranteed. Fitness and wellness outcomes depend on many individual factors, including but not limited to: current fitness level, consistency of effort, nutrition, sleep, stress levels, genetics, age, and overall health. Any testimonials or results shared on our website represent individual experiences and are not typical or guaranteed for all participants.

4. Assumption of Risk

Physical exercise and fitness activities carry inherent risks, including the risk of physical injury, illness, or in extreme cases, death. By participating in any Fit.Done.Well. program, class, session, retreat, event, or activity (whether in-person or virtual), you voluntarily assume full responsibility for any and all risks, injuries, or damages that may occur.

5. Nutrition Information

Any nutritional guidance, meal plans, or dietary recommendations provided by Fit.Done.Well. coaches or programs are general in nature and are not intended as medical nutrition therapy. They do not replace the advice of a Registered Dietitian (RD) or licensed nutritionist. Individuals with specific medical dietary needs should consult a qualified healthcare professional.

6. No Guarantee of Outcomes

Fit.Done.Well. makes no representation, warranty, or guarantee regarding the accuracy, adequacy, completeness, or fitness for a particular purpose of any program content. We do not warrant that participation in our programs will produce any specific fitness, health, or lifestyle outcome.

7. Limitation of Liability

To the fullest extent permitted by law, Fit.Done.Well., its owners, coaches, contractors, employees, and affiliates shall not be held liable for any injury, loss, damage, or adverse outcome — direct or indirect — arising from your participation in any program, service, or activity offered by Fit.Done.Well., including your use of information or advice provided through our website, digital programs, coaching sessions, group classes, retreats, or any other offering.

8. Contact

If you have any health concerns or questions about our programs before purchasing, please contact us prior to enrollment:

• Email: fitdonewell@gmail.com
• Phone: +1 602-527-1055