Full Body Workout
Comprehensive routines targeting every muscle group to improve overall strength, endurance, and balance
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At Fit.Done.Well., our programs are designed to support your full transformation—physically, mentally, and emotionally. Whether you seek to reset your habits, strengthen your body, or deepen your mindfulness, we offer guided paths that meet you where you are and take you where you want to go.
One-on-one support from certified trainers who design every session around your goals, ensuring you stay motivated and on track.
Progressive monthly training programs—full body, upper, lower, and core workouts—designed to build strength, endurance, and flexibility.
Access to our private Facebook group and weekly live check-ins so you stay accountable and celebrate wins with like-minded members.
Join our Fit Reset Programs today to revitalize your body, mind, and spirit with expert coaching and a vibrant community
Choose from targeted workouts designed for different goals and experience levels
Comprehensive routines targeting every muscle group to improve overall strength, endurance, and balance
Focused exercises for chest, back, shoulders, and arms to build definition and functional strength
Dynamic routines to strengthen your core, improve posture, and enhance stability throughout daily activities
Targeted training for quads, hamstrings, glutes, and calves to boost power and lower body performance
Find the days and times that work best for your selected programs
| Full Body Workout | 10:00AM - 11:30AM | 2:00PM - 3:30PM | Ana Lopez |
| Upper Body Workout | 10:00AM - 11:30AM | 2:00PM - 3:30PM | Carlos Ruiz |
| Leg Workout | 10:00AM - 11:30AM | 2:00PM - 3:30PM | Luis G. Martinez |
| Core Workout | 10:00AM - 11:30AM | 2:00PM - 3:30PM | Maria Gomez |
| Mindfulness.Morning.Habits | 10:00AM - 11:30AM | 2:00PM - 3:30PM | Sofia Perez |
Imagine getting in shape, feeling energized, and looking amazing, all without ever stepping into a gym. Fit.Without.Gym gives you over 12 guided workout videos, home-friendly routines, expert motivation and more. Start your transformation from the comfort of your home — no machines, no excuses.
Carlos specializes in personalized nutrition plans that fuel performance and support sustainable habits
Maria guides mindfulness sessions and habit formation strategies to help you sustain lasting change